Foam sections over 4m elastic cord that stretches but does not break
Best current price£21.00from Sports Direct UK
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Sports Direct UK£21.00Visit shop Sports Directory High Jump Flexi-Bar, Sports Direct
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This guide is for anyone looking to improve their core strength and stability using the Sports Directory Flexi-Bar. The Flexi-Bar offers a dynamic and effective workout, providing a unique challenge that traditional exercises may not. Keep in mind that consistent use is key to seeing results.
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For optimal results, use the Flexi-Bar 3-5 times per week, incorporating it into your regular workout routine.
Consult with a medical professional or physical therapist before using the Flexi-Bar if you have back pain. They can advise you on appropriate exercises.
Start with 10-15 minutes and gradually increase the duration as you gain strength and endurance.
Yes, the Flexi-Bar is suitable for beginners. Start with basic exercises and gradually increase the intensity.
Store the Flexi-Bar in a cool, dry place away from direct sunlight.
Discontinue use immediately and contact Sports Directory for replacement options.
Increase the range of motion or the speed of your movements.
Ensure you are holding the bar firmly and moving it in a smooth, consistent motion.
Discontinue use and contact Sports Directory for replacement options.
