Serious Steel Fitness - The Intruder
Best current price£19.49from iHerb
Best offers
Shopping.co.uk recommended and popular offers
iHerb£19.49Visit shop iHerb UK - Serious Steel Fitness , The Intruder™, 1 Count
Visit shopiHerb£19.49Visit shop All Offers
2 offers from £19.49 - £52.49
View price history by clicking the chart icon.
Product Information
Full details
The Intruder by Serious Steel Fitness is a specialized myofascial release tool designed for athletes, physical therapy patients, and individuals suffering from repetitive strain disorders. It provides targeted pressure to deactivate myofascial trigger points, helping to alleviate pain associated with conditions like carpal tunnel, tennis elbow, and tension headaches. While it is an incredibly effective tool for deep tissue work, it requires a learning curve to accurately locate trigger points without applying excessive pressure that could cause bruising or muscle irritation.
All features
| Model Part Number | SSF-39301 |
|---|---|
| Brand | Serious Steel Fitness |
Extended Product Information
FAQs
Can I use The Intruder on my back?
Yes, it can be used on the back, though it may be easier to use against a wall to provide the necessary leverage.
Is this tool suitable for acute injuries?
No. Avoid using The Intruder on fresh injuries, fractures, or areas with acute inflammation or swelling.
How long should I hold pressure on a trigger point?
Generally, 30 to 60 seconds of sustained, moderate pressure is recommended until you feel the muscle tension begin to dissipate.
Does it require any lubrication?
No, it is designed to be used on bare skin or over light clothing and does not require massage oils or lotions.
Can it help with carpal tunnel syndrome?
The Intruder is often used to address the myofascial components of carpal tunnel symptoms by targeting trigger points in the forearm muscles that lead to wrist tension.
Troubleshooting
Difficulty locating the correct trigger point
Use a light, sweeping motion to scan the area for dense, sensitive spots rather than applying heavy pressure immediately.
Feeling excessive bruising after use
Reduce the amount of pressure applied and shorten the duration of the session. Allow 24-48 hours of recovery time between deep tissue sessions.
Pros and Cons
Pros
- Highly effective for deep myofascial trigger point release
- Compact and lightweight for travel and gym use
- Helps manage chronic repetitive strain injuries
- More precise than traditional foam rollers or massage balls
Cons
- Requires knowledge of anatomy to identify correct trigger points
- Can be painful if used incorrectly or with too much pressure
- Not suitable for use on inflamed or broken skin
Setup, Compatibility & Care
The Intruder requires no setup—it is ready for use straight out of the box. Because it is a handheld manual tool, there are no batteries, cords, or software compatibility concerns. To maintain the device, simply wipe it down with a mild disinfectant or soapy water after each use to remove sweat and skin oils. Store the tool in a dry, cool place and avoid exposing it to extreme heat or prolonged direct sunlight, which may degrade the material over time.