Rule One R1 Clean Gainer - Cookies & Creme - 4380g
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Product Information
Full details
Rule One R1 Clean Gainer is an ideal solution for athletes and fitness enthusiasts looking to build lean muscle mass and accelerate post-workout recovery through a high-quality, multi-source nutrient profile. The formula offers a balanced ratio of 30g protein and 97-99g carbohydrates, specifically designed to support muscle repair and glycogen replenishment; however, users should note that the significant calorie density requires careful integration into a structured nutritional plan to avoid unintended fat gain.
All features
| Brand | Rule One |
|---|
Extended Product Information
FAQs
When is the best time to take R1 Clean Gainer?
The most effective time to consume it is immediately after a workout to maximize glycogen replenishment and muscle repair.
Is this product suitable for vegans?
No, this product contains whey and milk proteins, so it is not suitable for a vegan diet.
Can I mix this with something other than water?
Yes, you can mix it with milk or a plant-based milk alternative to increase the overall protein and caloric content.
Does this product contain any artificial sweeteners?
No, R1 Clean Gainer is free from artificial flavors, colors, and sweeteners.
How many servings are in the 4380g container?
The total number of servings depends on the serving size specified on the nutrition label; please check the back of the container for precise measurement details.
Will this help me lose weight?
This is a mass gainer designed to help you increase your caloric intake to support muscle growth and weight gain; it is not intended for weight loss.
Troubleshooting
Powder is clumping or not mixing well
Add liquid to the shaker cup first, followed by the powder, and use a shaker ball to break up stubborn clumps.
Digestive discomfort after consumption
Try reducing the serving size by half for a few days to allow your digestive system to adapt to the higher nutrient density.
Flavor is too intense
Increase the amount of water or liquid used to dilute the sweetness to your personal preference.
Pros and Cons
Pros
- Diverse protein sources ensure both immediate and sustained muscle recovery.
- Free from artificial colors, flavors, and sweeteners.
- Gluten-free and formulated for better digestive tolerance.
- High EAA and BCAA content supports reduced muscle soreness.
- Efficiently assists in refueling glycogen stores post-workout.
Cons
- High caloric density may lead to fat gain if not matched with training volume.
- Large serving size may be difficult to consume for those with smaller appetites.
- Requires significant liquid volume to achieve a smooth consistency.
Setup, Compatibility & Care
To prepare a serving, mix one scoop (or the recommended serving size) into 16-20 ounces of cold water or your preferred milk alternative. Due to the high carbohydrate content, using a shaker bottle with a wire whisk ball is highly recommended to ensure the powder dissolves completely. Store the container in a cool, dry place away from direct sunlight and ensure the lid is sealed tightly after every use to maintain the freshness and texture of the powder. While the formula is designed to be lactose-friendly, individuals with severe dairy allergies should review the ingredient list carefully, as the product is derived from milk-based protein sources.