Core Balance Adjustable Dumbbell & Barbell Set - 10kg

Yes, the set includes a connector rod that allows you to join the two dumbbell handles into a single barbell.

The set is a 10kg total weight kit, which includes 4 x 1kg plates and 4 x 1.25kg plates.

The bar is designed specifically for the included plates. Adding additional weights not provided by the manufacturer may exceed the safe capacity of the bar.

Yes, the handles feature a non-slip design with foam lining to improve grip comfort and reduce hand fatigue.

Store the set in a dry place, away from humidity, to maintain the condition of the plates and the screw threads on the bars.

Ensure the spinlock collars are screwed tightly against the plates. If the issue persists, check that the threads on the bar are free of debris.

Check that both dumbbell handles are fully screwed into the connector rod until they meet firmly in the center.

Grip the collar firmly and apply steady pressure. If stuck, ensure there is no chalk or grit trapped in the threads and wipe down with a dry cloth.