Setup, Compatibility & Care
To set up the system, slide the desired amount of plates onto the bar or dumbbell handles and tighten the included spin-lock fasteners until secure. When using the connecting rod, ensure it is fully threaded and tightened before beginning your repetitions. For care, wipe down the handles and plates with a damp cloth after each use to remove sweat and moisture. Store the equipment in a dry, cool area away from direct sunlight to maintain the integrity of the materials, and periodically check the fasteners to ensure they remain firm.