Seven Seas Omega 3 Turmeric 30 Capsules & 30 Tablets

This supplement combines Omega-3, which supports the normal function of your heart, brain, and eyes, with Turmeric, which contributes to overall health and wellbeing.

You should take one Omega-3 capsule and one Turmeric tablet daily with a cold drink.

Yes, it is suitable for individuals aged 12 years and older.

No, this product contains fish oil, making it unsuitable for vegetarian and vegan diets.

You can take them at any time of day that suits your routine, ideally with a meal and a cold drink for best absorption and to minimize any potential aftertaste.

The blister pack is printed with the days of the week to help you keep track of your daily intake, ensuring you don't miss a dose and maintain consistency.

Each pack contains 30 capsules and 30 tablets, providing a one-month supply when taken daily as recommended.

While generally safe for individuals aged 12+, it is always advisable to consult with a healthcare professional if you are pregnant, breastfeeding, taking any medication, or have any underlying health conditions.

Utilize the marked days on the easy-open blister pack as a visual reminder. Consider setting a daily alarm on your phone or integrating supplement taking into a consistent daily routine, such as with breakfast or dinner.

Take each item one at a time with a generous amount of a cold drink, such as water or juice. You can also try taking them with food, which may make swallowing easier.

This can sometimes occur with Omega-3 supplements. Try taking your capsule with a meal, particularly a larger one. Storing the capsules in the refrigerator can also sometimes help minimize this effect. If it persists or is bothersome, consult your doctor.

Supplements often work over time, and consistency is key for seeing results. Continue taking the recommended daily dose consistently. If you have specific health concerns or are looking for particular outcomes, it is best to discuss these with a healthcare professional.

Ensure you are peeling back the foil from the designated corner. If difficulty persists, a pair of clean scissors can be carefully used to snip around the edges of the individual dose.