THE Energy Gel - Raspberry Lemonade - 20 x 70g

Consume THE Energy Gel during intense or prolonged exercise to maintain energy levels.

Generally, take one packet every 45-60 minutes during exercise, depending on your intensity and duration.

Yes, drink water after consuming the gel to aid absorption and prevent dehydration.

Yes, it is designed for a variety of exercises, especially those that are intense or prolonged.

It is generally safe to take on an empty stomach, but it may be better to consume it with a small amount of food to avoid any potential stomach discomfort.

Check the expiration date on the packaging. Typically, the shelf life is one to two years.

Store in a cool, dry place away from direct sunlight.

Reduce the amount of gel consumed or increase water intake. Consider taking the gel with a longer time before exercise.

Ensure you are consuming the gel before or during exercise. Make sure you are consuming the gel at the recommended intervals.