Pure Creatine Gluconate Powder - 1kg - Bodybuilding Warehouse
Pure Creatine Gluconate is the ionic salt of a creatine ion bonded to a glucose ion. When these tw...Pure Creatine Gluconate is the ionic salt of a creatine ion bonded to a glucose ion. When these two ions are put together, what you have is a form of creatine that's absorbed into the body in much of the same way glucose is - i.e. easily and almost completely. Designed to: Mix well in water, requires no loading, and have better uptake than plain creatine monohydrate. With Creatine Gluconate, the attached glucose ion is the delivery system. There's no need to add anything else like people often do with monohydrate. The glucose causes a perfectly timed spike to help push the creatine into the muscle cells faster making it ideal to use intra-workout. Nutritional Facts Supplement Facts: Serving Size: 1 teaspoon (5g). Servings Per Container: 50, 100 and 200 servings. Ingredients Per Serving: 100% Pure Creatine Gluconate. Suggested Use: On Workout Days: Take 5g's (1 teaspoon) with water immediately pre-workout, and 5g's immediately post workout. The post-workout dose can be mixed into your protein shake. On Non-Workout Days: Take 5g's (1 teaspoon) with water upon waking. Warnings: Creatine Gluconate should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of reach of children. Please consult your doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. Produced in an environment that produces Milk, Egg, Soy, Wheat, Peanuts and Nuts. Form: Powder. Brand: Bodybuilding Warehouse
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Product Information
Full details
This guide is for individuals looking to enhance their workout performance and muscle recovery. Pure Creatine Gluconate from Bodybuilding Warehouse offers improved absorption compared to creatine monohydrate, potentially leading to faster results. However, it's crucial to remember that results vary, and it should be used in conjunction with a balanced diet and exercise. This guide will cover how to effectively use Pure Creatine Gluconate, its benefits, and how to troubleshoot common issues.
All features
Model Part Number
B55-U-1
Brand
Bodybuilding Warehouse
Extended Product Information
FAQs
What is Pure Creatine Gluconate?
Pure Creatine Gluconate is the ionic salt of a creatine ion bonded to a glucose ion, designed for enhanced absorption.
How should I take Pure Creatine Gluconate on workout days?
Take 5g with water immediately before and after your workout.
How should I take Pure Creatine Gluconate on non-workout days?
Take 5g with water upon waking.
Is there a loading phase?
No, Pure Creatine Gluconate typically does not require a loading phase.
Can I mix it with other supplements?
Yes, you can mix it with other supplements, such as protein shakes.
Who should not use Pure Creatine Gluconate?
Not recommended for pregnant or lactating women. Consult your doctor if you have a medical condition.
Where is the product manufactured?
Produced in an environment that processes Milk, Egg, Soy, Wheat, Peanuts and Nuts.
What is the serving size?
One serving size is 1 teaspoon (5g).
Troubleshooting
Difficulty mixing the powder.
Ensure you are using enough water and mixing vigorously. You may also try a shaker bottle or blender to aid mixing.
Experiencing gastrointestinal discomfort.
Reduce the dosage or split the dose throughout the day. Ensure you are drinking enough water.
Pros and Cons
Pros
Improved absorption compared to some other creatine forms.
May lead to faster creatine delivery to muscles.
No need to add anything else like some forms.
Designed to mix well in water
Cons
Results may vary depending on individual factors.
Not suitable for pregnant or lactating women.
Produced in an environment that processes common allergens such as milk, egg, soy, wheat, peanuts and nuts.
Should be used as part of a balanced diet
Setup, Compatibility & Care
Directions for Use:
Measure 5g (1 teaspoon) of Pure Creatine Gluconate.
Mix with water.
Consume immediately before or after workouts, or upon waking on non-workout days.
Storage:
Store in a cool, dry place.
Keep out of reach of children.
Compatibility:
Can be mixed with water or other beverages like protein shakes.