Beet It Sport Energy Gel Top Up 100 - 12 x 43g

The primary benefit is the 100mg dose of dietary nitrates from concentrated beetroot juice, which can help improve blood flow and endurance performance. It also provides 30g of carbohydrates for energy.

Yes, Beet It Sport products carry the Informed-Sport logo, meaning they are tested by LGC's anti-doping laboratory and are free from banned substances.

This package contains 12 individual 43g gel pouches.

For optimal nitrate benefits, consume one gel 1-2 hours before exercise. The carbohydrates provide immediate and sustained energy during your activity.

While designed for exercise, it can be consumed daily if required for high-volume training or as part of a specific nutritional strategy. However, its primary utility is around physical activity.

While beetroot can stain, the gel is designed for quick consumption and rinsing with water afterward is recommended. It is unlikely to cause significant staining if consumed as directed.

The gel contains a 2:1 ratio of glucose to fructose, which is optimal for rapid carbohydrate absorption during exercise.

This is a characteristic of concentrated beetroot. If the taste is too intense, consider mixing it with a small amount of water or consuming it alongside other foods/drinks.

Ensure you are consuming the gel with adequate hydration. If discomfort persists, try consuming it further in advance of intense exercise or reducing the amount per serving.

Tear along the designated notch on the pouch. If it remains difficult, use scissors carefully to open the top of the sachet.