Tricep Rope Cable Attachment - 70cm
Best current price£11.99from B&Q
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Product Information
Full details
The B&Q 70cm Tricep Rope Cable Attachment is an essential tool for fitness enthusiasts looking to enhance their upper body strength through versatile cable machine training. Ideal for targeting triceps, biceps, and shoulders, this attachment offers a natural range of motion and non-slip handling for safer, more controlled lifts; however, users should ensure their home gym pulley system has sufficient vertical clearance to accommodate the 70cm length of the rope.
All features
| Material | Nylon |
|---|---|
| Model Part Number | 1298081 |
| Brand | B&Q |
Extended Product Information
FAQs
What exercises can I perform with this rope?
You can perform tricep pushdowns, hammer curls, face pulls, rope crunches, and overhead extensions.
Is this suitable for a commercial gym?
Yes, the durable construction is designed to handle both heavy-duty commercial environments and home gym setups.
Does it come with a carabiner?
The attachment features a steel connector ring, but you should use the carabiner already provided with your cable machine.
How do I clean the nylon rope?
Use a slightly damp cloth to wipe away surface dirt. Avoid using harsh chemicals that could degrade the synthetic fibers.
What is the primary benefit of the 70cm length?
The extra length allows for a wider range of motion and more effective isolation of muscles during exercises like face pulls.
Troubleshooting
The attachment feels loose on the carabiner.
Ensure you are using a standard-sized carabiner and that the gate is fully locked closed.
The rope feels abrasive during high-rep sets.
Consider wearing training gloves to provide an extra layer of protection for your palms.
Pros and Cons
Pros
- Versatile for various exercises including pushdowns, curls, and crunches
- Ergonomic rubber ends improve grip stability
- Universal steel connector ensures broad machine compatibility
- Durable braided nylon construction for longevity
- Allows for natural wrist rotation during movement
Cons
- Requires a compatible pulley system to function
- 70cm length may be too long for very compact low-ceiling gyms
- Nylon material may accumulate dust or sweat over time
Setup, Compatibility & Care
Setup: To begin, simply attach the steel ring of the rope to the carabiner on your machine's cable system. Ensure the carabiner is fully closed before applying weight.
Compatibility: The attachment is universally compatible with any cable machine that utilizes standard carabiner attachments, including lat pulldowns, functional trainers, and home pulley towers.
Care Instructions: To maintain the rope's integrity, wipe down the rubber ends with a damp cloth after sessions to remove sweat. Inspect the steel ring periodically for any signs of wear or bending. Store in a dry area to keep the nylon fibers in peak condition.