Bala Bangles Wrist Weights - Blush

Each Bala Bangle weighs 0.5kg (1.1 lbs).

Wipe with a damp cloth or hand wash with mild soap and cold water. Always air dry completely before use or storage.

While they can add resistance to walking, they are not typically recommended for high-impact activities like running due to potential joint stress and altered gait.

Yes, the 0.5kg weight is generally suitable for beginners looking to add light resistance to their workouts or daily activities.

They are made from steel bars wrapped in soft silicone.

They feature hook and loop fasteners that allow you to adjust them for a secure, no-slip fit on your wrists or ankles.

Yes, you can wear a pair on your wrists and another pair on your ankles for a full-body workout, provided you have multiple sets.

Bala Bangles come in a fixed weight (0.5kg). For lighter needs, consider not using them or using only one. For heavier needs, multiple pairs or different weights may be required.

Ensure the hook and loop surfaces are clean and free of lint or debris. Gently brush the surfaces to restore their grip. If worn out, consider replacing the Bangles.

Ensure the silicone is clean and free from any residue. Make sure the straps are not too tight, allowing for some air circulation. If irritation persists, discontinue use.