Gravity Fitness Wooden Gymnastic Rings - 32mm

Now with Numbered Straps 4.5 metre strap length Available in 28mm or 32mm diameter Made using s...

Best current price£37.95from Born Active (Gravity Fitness)

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Born Active (Gravity Fitness)Gravity Fitness Black Wooden Gymnastic Rings
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Product Information

Full details

This guide is for anyone interested in CrossFit, gymnastics, calisthenics, or functional fitness who wants to build strength and improve their physique using the Gravity Fitness Wooden Gymnastic Rings. These rings offer a versatile and effective way to train, providing a full-body workout. However, proper setup and understanding of exercises are essential for safety and optimal results.

All features

Model Part Number5543
BrandGravity Fitness

Extended Product Information

FAQs

How do I clean the wooden rings?

Wipe the rings with a damp cloth after each workout. Avoid using harsh chemicals or excessive water.

What kind of exercises can I do with these rings?

You can perform pull-ups, muscle-ups, dips, ring rows, and many other bodyweight exercises.

Where can I hang the gymnastic rings?

You can hang them from any overhead anchor such as roof joists, pull-up bars, door frames, or even tree branches.

Are these rings suitable for beginners?

Yes, with proper guidance and modifications, beginners can use these rings to build functional strength.

What is the weight capacity of the rings?

These rings are tested to 400kg.

Are wooden gymnastic rings better than plastic?

Wooden gymnastic rings will absorb sweat and will have a much better grip than plastic gymnastic rings.

Troubleshooting

Rings feel unstable during exercises.

Ensure the overhead anchor is secure and the straps are properly adjusted and tightened.

Straps are slipping.

Check that the straps are correctly threaded through the buckles and tighten them securely. Replace worn straps.

Difficulty adjusting the height.

Make sure the cam clasp is unlocked before adjusting the straps. Ensure the straps are not twisted or tangled.

Pros and Cons

Pros

  • Builds functional strength and muscle mass.
  • Enhances core strength and stability.
  • Improves mobility and body awareness.
  • Suitable for all fitness levels.
  • Easy to set up and adjust.

Cons

  • Requires a suitable overhead anchor for setup.
  • May require a learning curve for some exercises.
  • Wooden rings require some care to maintain grip.
  • May not be ideal for outdoor use in all weather conditions.

Setup, Compatibility & Care

  1. Setup:
  • Attach the rings to a secure overhead anchor such as a pull-up bar, roof joists, or a sturdy tree branch.
  • Ensure the anchor can support the user's weight plus the added dynamic force of the exercises.
  • Adjust the height of the rings using the cam buckles to the desired level.
  1. Compatibility:
  • Compatible with the Gravity Fitness Pull Up Pack, Gravity Fitness Power Tower, or Gravity Fitness Portable Pull Up Rack.
  • Suitable for home and commercial use.
  1. Care:
  • Wipe down the wooden rings with a damp cloth after each use to remove sweat and maintain grip.
  • Avoid exposing the rings to excessive moisture or direct sunlight for extended periods.
  • Regularly inspect the straps and buckles for any signs of wear and tear.

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