R3NU Ice Plunge Recovery POD - R3NU - 5061099920025

Most users find that 5-10 minutes is sufficient. Start with shorter durations and gradually increase as tolerated.

The ideal temperature is between 10-15°C (50-59°F). Use a thermometer to monitor the water temperature.

You can use the POD daily, but listen to your body and adjust frequency based on your needs and tolerance.

Use a mild soap and water solution. Rinse thoroughly and allow to air dry completely.

Exit the ice bath immediately and warm up. Consult a healthcare professional if symptoms persist.

Yes, the Recovery POD is designed for both indoor and outdoor use. Ensure the area is level and waterproof.

The POD is 75 cm (H) x 80 cm (D) with a 540L capacity.

The empty POD weighs 3.5 kg.

Ensure the lid is properly sealed and that you've added sufficient ice. Check for any leaks in the insulation.

Check the drain plug and ensure it is securely fastened. Inspect the shell for any punctures or damage.

Ensure the drain plug is fully open and that there are no obstructions in the drain hose.