Applied Nutrition Cream Of Rice - Toffee Biscuit / 1kg

Stomach-friendly fuel: gentle, easy-to-digest carbs that keep you powering through training withou...

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Welzo.comApplied Nutrition Cream Of Rice - Unflavoured / 1000 Grams
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CosmetifyApplied Nutrition Cream Of Rice Apple Crumble
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DebenhamsApplied Nutrition Multicolor Cream Of Rice Powder - Raspberry Ripple - 33 Servings
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RackhamsApplied Nutrition Cream Of Rice, Toffee Biscuit - 1000G
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OnBuy.comCream of Rice, Raspberry Ripple - 1000 grams
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Product Information

Full details

The Applied Nutrition Cream of Rice is a stomach-friendly, gluten-free, and vegan source of carbohydrates designed for athletes and anyone needing a quick and easy energy source. It provides steady-release energy without the heavy feeling, making it ideal for pre- or post-workout meals, or a quick carb top-up. Keep in mind that while it is versatile, the flavor options may not suit everyone's taste preferences.

All features

Model Part NumberP47863
BrandApplied Nutrition

Extended Product Information

FAQs

How do I make Cream of Rice?

Mix one scoop with 300ml of boiling water, stir well, and let it sit for 1-2 minutes. Alternatively, mix with cold water/milk and microwave for 2 minutes.

Is Cream of Rice suitable for vegans?

Yes, it is suitable for vegans.

Can I mix it with protein powder?

Yes, it mixes well with protein powder, making it a great post-workout option.

How many calories are in a serving?

A 100g serving contains approximately 346.6667 kcal.

What flavors are available?

Available flavors include Apple Crumble, Golden Syrup, and Toffee Biscuit.

Can I use it as a meal replacement?

It is best used as a carbohydrate source, not a complete meal replacement. It can be paired with protein and fats for a more balanced meal.

How should I store Cream of Rice?

Store in a cool, dry place and ensure the packaging is sealed properly.

What are the ingredients?

The ingredients include White Rice Flour, Flavoring, Salt, Sucralose, and Ground Cinnamon.

Troubleshooting

Lumpy texture after mixing.

Ensure the water is hot enough and stir vigorously. Allow the mixture to sit for 1-2 minutes after mixing to allow the rice flour to fully absorb the liquid.

Flavor too bland.

Experiment with different amounts of water or milk, or add flavor enhancers like cinnamon, berries, or nut butter.

Difficulty mixing in a shaker.

Use a shaker with a blender ball or wire whisk to help break up clumps, or mix in a blender for a smoother consistency.

Upset stomach after consumption

Reduce serving size and ensure adequate hydration. Try mixing it with different liquids to test what works best.

Pros and Cons

Pros

  • Easy to digest, minimizing stomach issues during workouts.
  • Provides a clean source of carbohydrates suitable for various dietary needs (vegan, gluten-free).
  • Versatile and easy to prepare in multiple ways.
  • Comes in a range of appealing flavors to enhance taste and enjoyment.
  • Convenient for both pre- and post-workout fueling, and for hitting calorie targets.
  • Offers a smooth texture that's easy to consume, even on the go.

Cons

  • Flavor preferences are subjective, and not all flavors may appeal to every user.
  • May require some experimentation to find the ideal water/cream of rice ratio.
  • Not a complete meal replacement; best used as a carbohydrate source.
  • The carbohydrate content is high, so portion control may be necessary for some individuals.
  • May not be suitable for those with rice allergies.

Setup, Compatibility & Care

Preparation Instructions:

  1. Warm Preparation: Mix one scoop of Cream of Rice with 300ml of boiling water. Stir well and let it sit for 1-2 minutes for a warm, porridge-like consistency.
  2. Cold Preparation: Mix one scoop with cold water or milk. You can then microwave it for 2 minutes, stir, and enjoy.
  3. Mixing: The product mixes well with water or milk, and can also be added to protein shakes.

Compatibility:

  • Dietary: Suitable for vegans and those following gluten-free diets.
  • Add-ins: Can be combined with fruits, nut butters, protein powders, and other supplements.

Care:

  • Store in a cool, dry place.
  • Ensure the packaging is sealed properly after each use.
  • Follow the recommended serving sizes to avoid overconsumption.

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