OTE Duo Energy Bar - Cream - OTE - 5060339191829

This depends on your activity level and duration. Start with one bar and adjust based on your energy needs and tolerance.

While suitable as a healthy snack, it's designed to support exercise. Consider your overall calorie needs and dietary goals.

Please refer to the packaging for a full list of ingredients. Common ingredients include carbohydrates and protein sources.

Check the packaging for specific dietary information, as ingredients may vary. Look for plant-based options if needed.

Consume the bar 30-60 minutes before exercise for optimal results.

Water is recommended to aid in digestion and hydration.

Refer to the best-before date printed on the packaging.

Ensure the bar is stored at room temperature, not in extreme heat or cold.

Reduce the amount consumed at one time. Ensure adequate water intake with the bar. Consider trying a smaller piece and building up.