ASICS Superblast 3 - Yellow
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Product Information
Full details
The ASICS Superblast 3 is a versatile, high-cushion neutral running shoe engineered for runners who need a single pair for everything from grueling long runs to faster-paced speed sessions and recovery miles. By utilizing advanced foam technology and a trampoline-inspired outsole design, it offers a lightweight feel with impressive energy return, making it an excellent choice for daily training. However, runners who prefer a firm, ground-feel oriented shoe may find the high stack height and extreme cushioning profile less ideal for technical trail running or tight cornering.
All features
| Colour | Yellow |
|---|---|
| Model Part Number | 1013A177-750 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for racing?
While it is primarily a training shoe, its lightweight and responsive foam make it a great option for longer races like marathons if you prefer comfort over pure super-shoe aggression.
Does this shoe provide stability for overpronation?
No, the Superblast 3 is designed specifically as a neutral shoe and does not include medial posts or stability features for overpronation.
How many miles can I expect from the outsole?
Most runners can expect between 400 and 500 miles, depending on running surface and individual gait mechanics.
Can I use these for gym workouts?
They are best for running. The high stack height can make them less stable for heavy weightlifting or lateral-movement gym exercises.
Why is the heel drop 8mm?
An 8mm drop is considered the industry standard for a 'natural' heel-to-toe transition, providing a balanced platform that accommodates both heel and midfoot strikers.
Troubleshooting
Feeling of instability during cornering
Ensure the laces are snug in the eyelets to lock the midfoot in place, and consciously adjust your speed during sharp turns.
Foam feels too stiff initially
The advanced foams often require a short break-in period of 20-30 miles to reach optimal flexibility.
Pros and Cons
Pros
- Versatile performance for both slow recovery and fast tempo runs
- Excellent impact protection due to the high stack height
- Surprisingly lightweight for a maximalist cushioned shoe
- High-energy return foam improves efficiency over long distances
Cons
- High stack height can feel less stable during sharp turns
- Not intended for trail running or uneven terrain
- The distinctive design may be polarizing for some users
- Higher price point compared to basic daily trainers
Setup, Compatibility & Care
To ensure the longevity of your Superblast 3, verify your size before your first run; the high-stack design requires a secure fit to prevent heel slippage. The shoe is compatible with most neutral runners and works well with aftermarket insoles if you require specific arch support.
Care instructions are straightforward:
- Do not machine wash or tumble dry, as heat damages the foam integrity.
- Clean the outsoles with a soft brush and warm water to remove debris.
- Remove the sockliner to air dry if the shoes get wet from rain.
- Store in a cool, dry place away from direct sunlight to prevent foam degradation.