Thorne Beta Alanine-SR - 120 Tablets

Sustained-Release Dietary Supplement for Muscle/Tendon Sports Performance. NSF Certified Sport, Gl...

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iHerbiHerb UK - Thorne , Beta Alanine-Sr, 120 Tablets (800 Mg Per Tablet)
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Product Information

Full details

This guide is for individuals looking to enhance their muscle endurance and reduce fatigue during workouts or support muscle health. Thorne Beta Alanine-SR offers sustained-release benefits to support muscle output and endurance. Keep in mind that results may vary depending on individual factors and consistency of use.

All features

Model Part NumberBeta Alanine-SR, 120 Tablets
BrandThorne

Extended Product Information

FAQs

What is Beta Alanine-SR?

Beta Alanine-SR is a sustained-release dietary supplement from Thorne, designed to support muscle output and endurance. It helps the body produce carnosine, which buffers muscle pH, reducing fatigue.

Who should take Beta Alanine-SR?

It is suitable for athletes and individuals looking to enhance their muscle endurance and reduce fatigue during workouts or support muscle health.

How does Beta Alanine-SR work?

Beta Alanine-SR provides the amino acid beta-alanine, which the body uses to produce carnosine. Carnosine helps buffer the pH of muscle tissue, enabling muscles to produce energy efficiently without excessive lactic acid buildup.

What are the benefits of Beta Alanine-SR?

It supports muscle output, reduces fatigue, enhances endurance, and may aid in muscle health and longevity.

What is the recommended dosage?

Always follow the dosage instructions on the product label or as directed by a healthcare professional.

Are there any side effects?

Some individuals may experience a harmless tingling sensation called paresthesia. It's usually mild and temporary.

Is Beta Alanine-SR safe for athletes?

Yes, it is NSF Certified for Sport, ensuring it is free from banned substances and safe for athletes.

How should I store Beta Alanine-SR?

Store it in a cool, dry place away from direct sunlight.

Troubleshooting

Experiencing tingling sensation after taking the supplement.

This is a common side effect known as paresthesia and is usually harmless. It may subside with continued use or by taking the supplement with food. Consult a healthcare professional if it persists.

Not seeing the desired effects on performance.

Ensure consistent use as directed. Results vary, and it may take time to see noticeable improvements. Evaluate training and diet to ensure adequate support for muscle health.

Pros and Cons

Pros

  • Supports muscle endurance and reduces fatigue.
  • Suitable for athletes due to NSF certification.
  • Gluten-free, catering to various dietary needs.
  • Sustained-release formula minimizes side effects.
  • Supports muscle health and longevity.
  • Ideal for individuals with plant based diets

Cons

  • Results may vary depending on individual factors.
  • Requires consistent use to experience full benefits.
  • Some individuals may experience mild side effects, like tingling.
  • Not a substitute for a balanced diet and regular exercise.
  • Not intended for use by those under 18 years of age.
  • May not be suitable for those with specific health conditions.

Setup, Compatibility & Care

Take Beta Alanine-SR as directed on the product label. It is typically recommended to take the supplement before workouts. Because the best food sources of beta alanine are animal protein, like meat and fish, individuals who are vegetarian or follow a mostly plant-based diet can benefit from Beta Alanine-SR.

  • Dosage: Follow the dosage instructions on the product label or as directed by a healthcare professional.
  • Storage: Store in a cool, dry place away from direct sunlight.
  • Compatibility: Beta Alanine-SR is generally compatible with other supplements, but it is always best to consult with a healthcare professional before combining supplements.
  • Care: Keep out of reach of children. Do not exceed the recommended dose.

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