Valupak Cod Liver Oil - 30 Capsules - 400mg
Cod liver oil is a popular supplement with older people, as it has been found to keep joints healt...Cod liver oil is a popular supplement with older people, as it has been found to keep joints healthy and supple. Valupak Cod Liver Oil Mg Capsules contain the oil extracted from the liver of cod that provides a source of Omega 3 fatty acids (EPA and DHA) and moderate amounts of Vitamin A and Vitamin D. EPA and DHA contribute to the normal function of the heart. This beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Each of the Valupak Cod Liver Oil Mg Capsules are free from sugar, gluten, yeast, artificial flavours, colours and preservatives. Valupak Cod Liver Oil Caps – Specific Benefits: Heart: EPA and DHA contribute to the normal function of the heart. Brain: DHA contributes to maintenance of normal brain function. Vision: DHA supports the maintenance of normal vision. Bones: Vitamin D contributes to the maintenance of normal bones. Valupak Cod Liver Oil Caps contain the key ingredient cod liver oil. This is oil from the liver of a cod. It is a rich source of both Omega-3 and vitamin D. Adults should aim to eat at least 2 portions of fish each week with one of them being oily. Each of the Valupak Cod Liver Oil Caps are easy to consume and deliver important health benefits on a daily basis. Valupak Cod Liver Oil 400mg Capsules and its main ingredient cod liver oil, bring numerous health benefits. Cod liver oil is rich in Omega-3 fatty acids. It’s possible to get omega-3 from eating foods such as tuna, herring and mackerel as well as taking Valupak Cod Liver Oil 400mg Capsules, although it should be noted that supplements should never replace a balanced diet and healthy lifestyle. Vitamin D is one of two other vitamins contained in Valupak Cod Liver Oil 400mg Capsules. It’s only found in a few foods, such as oily fish and eggs. Making it difficult to include in a diet and get enough from diet alone. The main source of Vitamin D is the summer sun, absorbed through the skin. Not getting enough Vitamin D can lead to bone deformities such as rickets in children. It’s an essential vitamin to keep the bones, teeth and muscles healthy. That’s why Valupak Cod Liver Oil 400mg Capsules contains 3.4ug of Vitamin D, which is the equivalent to 68% of the recommended daily intake for this vitamin. Valupak Cod Liver Oil 400mg contain 375 µg RE of Vitamin A, which is the equivalent to 46.9% of the recommended daily intake. Vitamin A, also known as retinol, has several important functions. These include: helps the body defend itself against illness and infection, helps vision in dim light, keeps the skin and lining of some parts of the body, such as the nose, healthy. Along with taking Valupak Cod Liver Oil 400mg, Vitamin A can be found in numerous dietary foods such as dairy products, fortified fat spreads, carrots, sweet potatoes, swede and mangoes, and dark green vegetables, such as spinach, cabbage and broccoli. Two of the most important omega-3 fatty acids contained in Valupak Cod Liver Oil 1000mg are eicosapentaenoic acid and docosahexaenoic acid. Eicosapentaenoic acid (EPA) is typically found in cold-water fatty fish, such as salmon. Docosahexaenoic acid (DHA) can also be found in cold-water fish, including tuna and salmon. The body can’t make these acids from scratch; they can be converted from alpha-linolenic acid, which is a different omega-3 fatty acid, but this conversion can be inefficient. This is why it’s important to make sure that EPA and DHA are included in your diet. Two portions of fish a week, one of which should be oily, will provide consistent DHA and EPA consumption. Additionally, a supplement such as Valupak Cod Liver Oil 1000mg can be used as a top up. The Valupak Cod Liver Oil dose for adults and children over the age of 12 years old is one capsule per day, taken with a drink of cold water. Consuming more than the recommended amount of Valupak Cod Liver Oil may cause some side effects such as nausea, diarrhoea. Cod Liver Oil can be helpful in treating the following conditions: Maintains a healthy heart, Improves blood circulation, Reduces learning and vision disturbances, Helps joint mobility, Improves skin and hair condition, Provides a rich source of vitamins A and D.
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