Gravity Inversion Table w/ Safety Belt Back Stretcher Machine - HOMCOM

Begin with short sessions of 1-2 minutes, gradually increasing to 5-10 minutes as your body adjusts. Listen to your body and never exceed comfortable limits. Consult with a healthcare professional if you have underlying health conditions.

While generally safe, inversion therapy is not recommended for individuals with certain conditions such as high blood pressure, heart disease, glaucoma, detached retina, or pregnancy. Always consult your doctor before starting any new exercise regimen, especially inversion therapy.

Locate the height adjustment pin on the main frame. Pull it out, slide the frame to the desired height indicated by the measurement markings, and reinsert the pin securely. Ensure the pin fully engages for safety.

It is not recommended to invert to 90 degrees immediately. Start with smaller angles (e.g., 10-20 degrees) and gradually increase the inversion angle over several sessions as your body adapts to the sensation and pressure changes.

After use, ensure the table is in the upright position. Remove any safety pins or knobs holding it in the expanded state, then carefully collapse the frame according to the instructions in your manual. Store it upright against a wall or in a closet.

Wear comfortable, loose-fitting clothing that allows for full range of motion. Avoid excessively baggy clothes that could get caught. Athletic shoes are often recommended for better comfort and security in the ankle restraints.

Ensure all assembly bolts are securely tightened. Verify the height setting is appropriate for your body to maintain proper balance and control. Always use on a flat, level surface.

Adjust the foot and ankle pad positions. The straps should be snug but not painful. Experiment with different footwear, such as athletic shoes, to find the most comfortable fit. Ensure your height setting is accurate as this affects foot placement.

Check your height adjustment; if it's too short, you might not invert easily. If too tall, you might over-rotate. Adjust the table's height setting incrementally. Use the metal side bars for controlled inversion and return. Relax your body and use small arm movements to shift your weight.

Inspect all pivot points and bolted connections. Apply a small amount of silicone-based lubricant to moving parts or joints if squeaking persists, avoiding areas where friction is essential for safety.